Tai Chi, a traditional Chinese low-impact mind-body exercise may provide significant health benefits for adults suffering from tension headaches, a new study has found.
A team of researchers at University of California, Los Angeles, conducted the study.
As part of the study, the researchers conducted a 15-week Tai Chi program and found that participating patients improving on a quality-of-life based measurement called SF-36 and also on a test called HIT-6TM designed to capture the effect of headaches.
The patients also reported improvement in energy levels, emotional well being, social ing and mental health.
Resource: http://www.tcmadvisory.com/2007/4-30/200743015458.html
