It was concluded that the 6-month Tai Chi exercise program was effective for improving al status in healthy, physically inactive older adults. A self-paced and self-controlled activity such as Tai Chi has the potential to be an effective, low-cost means of improving al status in older persons. Most notably, those who took Tai Chi were less-likely to fall--one of the largest causes of serious injury for seniors.

The movements of Tai Chi combine the elements of balance, toning and aerobic exercises, through slow, graceful actions. When practiced regularly, Tai Chi positively affects overall health and wellbeing. Flexibility enables seniors to reach the top shelf, while balance aids in preventing serious falls. Practitioners will also develop stronger lungs--to walk without becoming winded--and improved leg strength--to easily rise from a seated position.

Tai Chi has three major components: movement, meditation, and deep breathing. All major muscle groups are utilized to articulate the gentle, slow movements of Tai Chi. Further, its movements improve strength, flexibility, coordination, and muscle tone. The exercise may help slow bone loss, and prevent osteoporosis. The meditative aspect of Tai Chi soothes the mind, reduces anxiety, enhances concentration, and lowers blood pressure. The deep breathing releases tension, enhances blood circulation to the brain, and supplies the body with fresh oxygen.

More information about the Taiji: http://www.tcmadvisory.com/Taiji.asp