The principal maxim of massage is "nil nocere" which means "don't harm". During a massage, this principle should always be kept in mind.

The "soft energy" massage practiced in the Chateau des Bruyeres is carried out by a certified chiropractor every morning between 9 and 12.30. A mixture of Argan and essential oils is used : this oil softens skin texture and nourishes it with vitamin C. It is a rhythmic, relaxing massage which is adapted to different body types. The massage last between 20 and 40 minutes.

Having a massage is great way of relaxing muscles and soothing pain a massage helps to improve blood circulation and increase levels of endorphin which helps you to feel good.

The massage therapy most commonly used for lower back is neuromuscular therapy, this therapy is very a effective treatment for back pain caused by soft tissue injuries.

Massage therapy is used when a muscle is in spasm and very painful to touch, the massage will at first be very painful and as the muscle relaxes lactic acid is released from the muscle allowing blood and oxygen to enter the muscle starting the healing process.

In some cases the muscle does not relax with massage therapy in these circumstances the muscle may be inflamed in which case a doctor should be consulted.

More information about the massage therapy: http://www.tcmadvisory.com/bbs/forum_topics.asp?FID=25