Yubeishi 预备势 (Ready Position)
Qishi起势 (Beginning Position)
Also known as Sanhuan Taoyue 三环套月 (Three Rings Envelop the Moon)
1. Bingbu Dianjian 并步点剑 (Stand with the Feet Together and Point) Also known as Qingting Dianshui 蜻蜓点水 (Dragonfly Skims over the Water)
2. Duli Fanci 独立反刺 (One-leg Stance and Reverse Stab) Also known as Dakuixing Shi 大魁星势 (Big Dipper)
3. Pubu Hengsao 仆步横扫 (Crouch Stance and Sweep to the Side) Also known as Yanzi Chaoshui燕子抄水 (Swallow Brushes the Water)
4. Xiangyou Pingdai 向右平带 (Horizontal Draw to the Right) Also known as You Lansao 右拦扫 (Right Block and Sweep)
5. Xiangzuo Pingdai 向左平带 (Horizontal Draw to the Left) Also known as Zuo Lansao 左拦扫 (Left Block and Sweep)
6. Duli Lunpi 独立抡劈 (One-leg Stance, Circle and Chop Down) Also known as Tanhai Shi 探海势 (Probe the Sea Position)
7. Tuibu Huichou 退步回抽 (Step Back and Draw the Sword Back) Also known as Hudizhong Baoyue 怀中抱月 (Embrace the Moon)
8. Dili Shangci 独立上刺 (One-leg Stance and Stab Up) Also known as Suniao Toulin 宿鸟投林 (Birds Fly into the Woods)
9. Xubu Xiajie 虚步下截 (Empty Stance and Intercept Downward) Also known as Wulong Baiwei 乌龙摆尾 (Black Dragon Waves Its Tail)
10. Zuogongbu Ci )左弓步刺 (Left Bow Stance and Stab) Also known as Qinglong Chushui 青龙出水 (Blue Dragon Emerges from Water)
11. Zhuanshen Xiedai 转身斜带(Turn the Body and Draw on a Slant) Also known as Fengjuan Heye 风卷荷叶(Wind Curls Lotus Leaves)
12. Suoshen Xiedai 缩身斜带 (Contract the Body and Draw on the Diagonal) Also known as Shizi Yaotou 狮子摇头 (Lion Nods Its Head)
13. Tixi Pengjian 提膝捧剑 (Raise the Knee and Hold the Sword) Also known as Hubaotou 虎抱头 (Tiger Covers Its Head)
14. Tiaobu Pingci 跳步平刺 (Jump Step and Stab with a Flat Sword) Also known as Yema Tiaojian 野马跳涧 (Wild Horse Leaps over Ravine)
15. Zuo Xubu Liao左虚步撩 (Left Empty Stance and Slice Upward) Also known as Xiaokuixing Shi 小魁星势 (Little Dipper)
16. You Gongbu Liao右弓步撩 (Right Bow Stance and Slice Upward) Also known as HaidiLaoyue 海底捞月 (Dredge for the Moon in the Sea)
17. Zhuanshen Huichou 转身回抽 (Turn the Body and Pull Back) Also known as Sheyan Shi 射雁势 (Shoot at the Wild Goose)
18. Bingbu Pingci 并步平刺 (Stand Upright with Feet Together and Stab with a Flat Sword) Also known as Baiyuan Xianguo 白猿献果 (White Ape Offers Fruit)
19. Zuo Gongbu Lan 左弓步拦 (Left Bow Stance and Block) Also known as Yingfeng Danchen 迎风掸尘 (Wind Flicks the Dust)
20. You Gongbu Lan 右弓步拦 (Right Bow Stance and Block) Also known as Yingfeng Danchen 迎风掸尘 (Wind Flicks the Dust)
21. Zuo GongbuLan 左弓步拦 (Left Bow Stance and Block) Also known as YingFeng Danchen 迎风掸尘 (Wind Flicks the Dust)
22. Jinbu Fanci 进步反刺 (Step In and Stab Backhand) Also known as Shunshui Tuizhou顺水推舟 (Push the Boat Along with the Current)
23. Fanshen Huipi 反身回劈 (Reverse Body and Chop Behind) Also known as Liuxing Ganyue 流星赶月 (Meteor Chases the Moon)
24. Xubu Dianjian 虚步点剑 (Empty Stance and Point the Sword) Also known as Tianma Xingkong 天马行空 (Celestial Horse Transverses the Void)
25. Duli Pingtuo 独立平托 (One-leg Stance and Lift Horizontally) Also known as Tiaolian Shi 挑帘势 (Lift the Curtain)
26. Gongbu Guapi 弓步挂劈 (Bow Stance, Hook and Chop) Also known as Zuo Chelunjian 左车轮剑 (Wheel the Sword to the Left)
27.Xubu Lunpi 虚步抡劈 (Empty Stance, Circle Sword and Chop) Also known as You Che1unjian 右车轮剑 (Wheel the Sword to the Right)
28. Chebu Fanji 撤步反击 (Back Step and Strike Backhand) Also known as Dapeng Zhanchi 大鹏展翅 (Great Eagle Spreads Its Wings)
29. Jinbu Pingci 进步平刺 (Step In and Stab with a Flat Sword) Also known as Huangfeng Rudong 黄蜂入洞 (Yellow Bee Enters the Cave)
30. DingbuHuichou 丁步回抽 (T-Stance and Pull Back) Also known as Huaizhong Baoyue 怀中抱月 (Embrace the Moon)
31. Xuanzhuan Pingmo 旋转平抹 (Turn Around and Smear Horizontally) Also known as Fengsao Meihua 风扫梅花 (Wind Sweeps the Plum Blossoms)
32. Gongbu Zhici 弓步直刺 (Bow Stance and Stab Straight) Also known as Zhinanzhen 指南针 (Compass Points South) Shoushi 收势 (Closing Position)
