Starting Form
    White Crane Spreads Its Wings
    Brush Knee with Bow Step, Left
    Single Whip, Left
    Hand Strums Lute, Left
    Stroke and Push (One)
    Stroke and Push (Two)
    Stroke and Push (Three)
    Turn to Strike, Parry and Punch, Left
    Ward off, Stroke, Push and Press, Left
    Lean Obliquely
    Punch Under Elbow
    Step Back and Whirl Arms on Both Sides (One)
    Step Back and Whirl Arms on Both Sides (Two)
    Step Back and Whirl Arms on Both Sides (Three)
    Step Back and Whirl Arms on Both Sides (Four)
    Turn to Push Palms (One)
    Turn to Push Palms (Two)
    Turn to Push Palms (Three)
    Turn to Push Palms (Four)
    Hand Strums Lute, Right
    Brush Knee and Punch Downward
    White Snake Sticks Out Its Tongue (One)
    White Snake Sticks Out Its Tongue (Two)
    Pat Foot to Subdue Tiger (One)
    Pat Foot to Subdue Tiger (Two)
    Turn Left to Strike
    Thread Palm on Crouch Stance
    Ward off on One Leg (One)
    Ward off on One Leg (Two)
    Single Whip, Right
    Wave Hands like Clouds (One)
    Wave Hands like Clouds (Two)
    Wave Hands like Clouds (Three)
    Part Horse's Mane on Right Side
    Part Horse's Mane on Left Side
    Pat High on Horse
    Kick with Right Heel
    Strike Opponent's Ears with Both Fists
    Kick with Left Heel
    Strike with Hidden Fist
    Needle at Sea Bottom
    Flash Arm
    Kick with Right Foot
    Kick with Left Foot
    Brush Knee with Bow Step (One)
    Brush Knee with Bow Step (Two)
    Step Forward to Strike
    Apparent Close-Up
    Wave Hands like Clouds (One)
    Wave Hands like Clouds (Two)
    Wave Hands like Clouds (Three)
    Turn Right to Strike, Right
    Work at Shuttles on Left Side
    Work at Shuttles on Right Side
    Step Back and Thread Palm
    Press Down Palms on Empty Step
    Stand on One Leg and Hold out Palm
    Push Forearm with Horse-Riding Step
    Turn Body with Big Strokes
    Swing Palm with Crouch Step
    Step Forward to Cross Fists
    Stand on One Leg to Mount Tiger
    Turn Body for Lotus Leg Swing
    Draw Bow to Shoot Tiger
    Turn to Strike, Parry and Punch, Right
    Ward off, Stroke, Push and Press, Right
    Cross Hands
    Closing Form

    Notes:
    1. The entire set of exercises is indicated on one straight line. Since it is impossible to write all the words in one place, the diagram is extended.
    2. If several movements are executed in the same place, the names of the exercises are listed together.
    3. The bottom line of the name of the exercise is the direction the practitioner faces and the top line is the direction of the back of the practitioner.
    4. In the diagram, it is imagined that the direction the practitioner faces to begin is south.