Five points have to be noticed to eat bean curd

The content of protein in bean curd and other bean curd produce is more than the soya. It not only contains the eight amino acids which human body need, but also its content proportion is close to the human body needs. According to the Traditional Chinese Medicine, it has the efficacy to protect the liver, treat red eye, diabetes, and detoxify sulfur and samshu. But eating to much bean curd is bad for heath.
First, causes indigestion.
It is rich of protein in bean curd; too much bean curd can affect the body take in iron, and also causes protein indigestion, leads to unwell symptoms, such as abdominal distension or diarrhea.
Second, decline the renal function.
Under normal condition, mast of the vegetable protein which people eat will become nitrogen-containing waste at last through metabolism, and be excreted by kidney. When people old, the ability of kidney to excrete will decline, if they do not pay attention to the diet, eat too much bean curd and take in superfluous vegetable protein, it will result in too much nitrogen-containing waste is produced and increase the burden of kidney, even decline the renal function more seriously and it is bad for the heath.
 

Third, cause atherosclerosis
According to the U.S. medical experts, the soy products are rich in methionine, and the methionine will be converted to cysteine by the effect of enzyme. The enzyme scathes the arterial endothelial cells, make the cholesterol and triglycerides on the artery wall, promoting the formation of atherosclerosis. 
Five points have to be noticed to eat bean curd, TCM Rehabilitation, TCM health, life cultivation, longevity, facial, weight reduction, Chinese medicineFour, lead to iodine deficiency
The soybeans which make tofu contain a kind of substance called saponin, it not only can prevent atherosclerosis, but also promote the excretion of iodine in human bodies. Eating superfluous tofu chronically can lead to iodine deficiency and get iodine deficiency disorders.
Five, spur gout attack
Tofu contain more purin, the gout patients who have purine metabolism disorders eat too much will lead to gout attack, especially the gout patients.
So, bean turd is good, but do not suitable to eat every day, and do not inappropriate to eat too much each time.